Joel Fuhrman: Eating

Joel Fuhrman is Family Physician and author. Explore interesting quotes on eating.
Joel Fuhrman: 28   quotes 0   likes

“A high-nutrient diet will reduce your desire for high-calorie, low-nutrient foods. Within weeks, your taste buds will change, and you'll lose interest in the unhealthy foods you once thought you could never live without. You'll feel more satisfied eating fewer calories than you were eating before. The result is lasting health and permanent weight loss.”

Joel Fuhrman

Introduction
The End of Dieting (2014)

Health , Food , Feeling , Change

“Populations with diets with little or no saturated fat have little or no heart disease. The development of heart disease begins in childhood. Not only do unhealthy childhood diets high in saturated fat and low in the protective micronutrients found in unprocessed plant foods accelerate heart disease, but they promote the aging process, and create a cellular environment favorable for the development of cancer. To add insult to injury, much of the processed foods children eat are rich in trans fat, a man-made fat that is also linked to cancer and heart disease. We could not have designed a cancer-causing environment more effectively if we scientifically planned it. We feed our children a diet high in saturated fat, add lots of processed foods with those dangerous (man-made) trans fats, and combine it with an insufficient intake of unrefined plant foods to guarantee sufficient phytochemical deprivation, and presto, we have created a nation rich in autoimmune illnesses, allergies, obesity, diabetes, and finally, heart disease and cancer.”

Joel Fuhrman

Source: Disease-Proof Your Child (2005), Ch. 1, pp. 11-12

Children , Age , Disease , Food

“There is an issue of vital importance that most well-meaning parents are not aware of: the modern diet that most children are eating today creates a fertile cellular environment for cancer to emerge at a later age. Trying to prevent breast, prostate, and other cancers as an adult may not be totally possible because most risk factors cannot be changed at this late stage. The bottom line is that in order to have a major impact on preventing cancer we must intervene much earlier, even as early as the first ten years of life. In other words, childhood diets create adult cancers.”

Joel Fuhrman

Introduction, p. xviii
Disease-Proof Your Child (2005)

Life , Children , Age , Parent

“There is considerable evidence that the lipoprotein abnormalities (high LDL and low HDL) that are linked to heart attack deaths in adulthood begin to develop in early childhood and that higher cholesterol levels eventually get “set” by early food habits. What we eat during our childhood affects our lifetime cholesterol levels. For many, changing the diet to a plant-based, low-saturated-fat diet in later life does not result in the favorable cholesterol levels that would have been seen if the dietary improvements were started much earlier in life.”

Joel Fuhrman

Source: Disease-Proof Your Child (2005), Ch. 3, p. 102

Life , Death , Food , Change

“Whether you eat a vegetarian diet or you include a very small amount of animal foods, for optimal health you must get the majority of calories from unrefined plant food with a minimal amount of animal products. A large quantity of unrefined plant food grants the greatest protection against developing serious disease.”

Joel Fuhrman

Source: Disease-Proof Your Child (2005), Ch. 4, pp. 148-149

Health , Disease , Food , Optimism

“As you begin to eat healthful, nutrient-dense foods, such as vegetables, fruits, beans, nuts, and seeds, you flood your body with the vitamins, minerals, and phytochemicals that it so desperately needs. You will not only see immediate weight-loss benefits, your food preferences will also undergo a metamorphosis as you begin to crave health-supporting food instead of disease-causing food. The foods that once meant so much to you lose their appeal. And your bad emotionally based eating habits will start to disappear along with your waistline.”

Joel Fuhrman

“The End of Dieting Pledge”
The End of Dieting (2014)

Health , Disease , Food , Support

“There is an issue of vital importance that most well-meaning parents are not aware of: the modern diet that most children are eating today creates a fertile cellular environment for cancer to emerge at a later age.”

Joel Fuhrman

Trying to prevent breast, prostate, and other cancers as an adult may not be totally possible because most risk factors cannot be changed at this late stage. The bottom line is that in order to have a major impact on preventing cancer we must intervene much earlier, even as early as the first ten years of life. In other words, childhood diets create adult cancers.
Introduction, p. xviii
Disease-Proof Your Child (2005)

Children , Parent , Age