Benjamin Spock: Quotes about children

“We used to recommend meat, poultry, and fish for children because they are rich in protein and iron. However, we now know that there are harmful effects of a meaty diet, particularly changes in the arteries and weight problems, and that these changes begin in childhood. When children develop a taste for meats, it is hard to break this habit later on. It turns out that children can get plenty of protein and iron from vegetables, beans, and other plant foods that avoid the fat and cholesterol that are in animal products.”

Benjamin Spock

Source: Dr. Spock's Baby and Child Care (1945), Seventh edition (1998), pp. 346-347

Children , Food , Problem , Fish

“The more people have studied different methods of bringing up children the more they have come to the conclusion that what good mothers and fathers instinctively feel like doing for their babies is usually best after all. All parents do their best job when they have a natural, easy confidence in themselves. Better to make a few mistakes from being natural than to try to do everything letter-perfect out of a feeling of worry.”

Benjamin Spock book The Common Sense Book of Baby and Child Care

Ch. 1. http://books.google.com/books?id=AEk0AAAAIAAJ&q=%22The+more+people+have+studied+different+methods+of+bringing+up+children+the+more+they+have+come+to+the+conclusion+that+what+good+mothers+and+fathers+instinctively+feel+like+doing+for+their+babies+is+usually+best+after+all%22&pg=PA4#v=onepage
Dr. Spock's Baby and Child Care (1945)

Children , People , Feeling , Confidence

“As parents and teachers we need to bring up more of our children with generosity of spirit.”

Benjamin Spock

Source: Decent and Indecent: Our Personal and Political Behavior (1970), p. 132

Children , Parent , Teachers

“We used to think of cow's milk as a nearly perfect food. However, over the past several years, researchers have found new information that has caused many of us to change our opinion. This has provoked a lot of understandable controversy, but I have come to believe that cow's milk is not necessary for children. First, it turns out that the fat in cow's milk is not the kind of fat ("essential fatty acids") needed for brain development. Instead, milk fat is too rich in the saturated fats that promote artery blockages. Also, cow's milk can make it harder for a child to stay in iron balance. Milk is extremely low in iron and slows down iron absorption. It can also cause subtle blood loss in the digestive tract that causes the child to lose iron. … Some children have sensitivities to milk proteins, which show up as ear problems, respiratory problems, or skin conditions. Milk also has traces of antibiotics, estrogens, and other things a child does not need. There is, of course, nothing wrong with human breast milk — it is perfect for infants. For older children, there are many good soy and rice milk products and even nondairy "ice creams" that are well worth trying. If you are using cow's milk in your family, I would encourage you to give these alternatives a try.”

Benjamin Spock

Source: Dr. Spock's Baby and Child Care (1945), Seventh edition (1998), p. 346

Children , Family , Food , Understanding

“The fact is that child rearing is a long, hard job, the rewards are not always immediately obvious, the work is undervalued, and parents are just as human and almost as vulnerable as their children.”

Benjamin Spock

Dr. Spock's Baby and Child Care (1945)

Children , Parent